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“Usually one’s cooking is better than one thinks it is; We are our own worst critic”

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Ingredients

  • 1 bunch of asparagus
  • 2 egg whites
  • 1/4 cup whole wheat flour
  • 1 cup Panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • Salt and pepper to taste

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Preparation

  1. Preheat oven to 425 degrees. Coat a glass casserole dish with non-stick spray.
  2. Cut off the tough ends of each asparagus spear.
  3. Lightly beat egg whites in a bowl.
  4. In a separate bowl add Panko, flour and cheese. Season the mixture with salt and pepper as desired.IMG_8830
  5. Coat each asparagus spear in egg whites, then lay in the Panko mixture and thoroughly cover; repeat this process if needed. Place spears in the glass dish.
  6. Bake at 425 for 15 minutes, or until golden brown and crispy.
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JKM

Recipe Reference howsweeteats.com
 
 
 
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